Comments on: One Step at a Time-Revisited http://blog.wealth-and-wisdom.com/2008/08/23/one-step-at-a-time-revisited/ Wealth and life balance through entrepreneurship Thu, 26 Aug 2010 23:19:35 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Racquetball » One Step at a Time-Revisited http://blog.wealth-and-wisdom.com/2008/08/23/one-step-at-a-time-revisited/comment-page-1/#comment-152 Racquetball » One Step at a Time-Revisited Sun, 24 Aug 2008 12:06:18 +0000 http://blog.wealth-and-wisdom.com/?p=41#comment-152 [...] One Step at a Time-RevisitedAll in all I was diligent with this change. I missed one day completely, but that was planned and not an issue. I skipped my Kenpo workout since I had a racquetball tournament. I figured the three hours of exercise more than made up any … [...] [...] One Step at a Time-RevisitedAll in all I was diligent with this change. I missed one day completely, but that was planned and not an issue. I skipped my Kenpo workout since I had a racquetball tournament. I figured the three hours of exercise more than made up any … [...]

]]> By: B Smith http://blog.wealth-and-wisdom.com/2008/08/23/one-step-at-a-time-revisited/comment-page-1/#comment-150 B Smith Sun, 24 Aug 2008 00:51:31 +0000 http://blog.wealth-and-wisdom.com/?p=41#comment-150 Ouch! No grains...I'm going for the good food in moderation approach. Lots of fruits and vegetables. Good quality carbs and lots of protein. Three meals a day with quality snacks. Throw out the food pyramid! Evolutionary fitness looks pretty good. In the past I've done routines where I focused on interval training with body weight exercises on alternating days. My family got me P90X for my birthday and we've been doing that. We ignore the diet plan (I don't believe fat is evil and their diet plan is based on that). All in all it is pretty intense: -M,W,F: 1 hour resistance (lots of push ups, pull ups, and weights). -M,W,F: an intense core routine -T: 1 hour Plyometrics (jump training) -Th: 90 minutes of Yoga -Sat: Kenpo (I'm impressed that it is based on real moves) -Sun: 1 hour stretch routine -3-4 days a week playing ~2 hours of racquetball I'm getting good results, but I'm trying to get more fit not lose weight. I've decided it is time to really get in shape. Ouch! No grains…I’m going for the good food in moderation approach. Lots of fruits and vegetables. Good quality carbs and lots of protein. Three meals a day with quality snacks. Throw out the food pyramid!

Evolutionary fitness looks pretty good. In the past I’ve done routines where I focused on interval training with body weight exercises on alternating days.

My family got me P90X for my birthday and we’ve been doing that. We ignore the diet plan (I don’t believe fat is evil and their diet plan is based on that). All in all it is pretty intense:
-M,W,F: 1 hour resistance (lots of push ups, pull ups, and weights).
-M,W,F: an intense core routine
-T: 1 hour Plyometrics (jump training)
-Th: 90 minutes of Yoga
-Sat: Kenpo (I’m impressed that it is based on real moves)
-Sun: 1 hour stretch routine
-3-4 days a week playing ~2 hours of racquetball

I’m getting good results, but I’m trying to get more fit not lose weight. I’ve decided it is time to really get in shape.

]]> By: Big Winner http://blog.wealth-and-wisdom.com/2008/08/23/one-step-at-a-time-revisited/comment-page-1/#comment-149 Big Winner Sat, 23 Aug 2008 22:55:56 +0000 http://blog.wealth-and-wisdom.com/?p=41#comment-149 One change I'm trying to make is moving to Arthur de Vany's evolutionary fitness eating and exercise plan. It discourages eating grains (even whole ones), so I'm trying to phase out my grain intake. One change I’m trying to make is moving to Arthur de Vany’s evolutionary fitness eating and exercise plan. It discourages eating grains (even whole ones), so I’m trying to phase out my grain intake.

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